Glycans & Ageing
Have you ever wondered why some people appear younger than their actual age? Dive into the intriguing world of glycans, the sugar-chain structures that play a pivotal role in our biological ageing.
Intermittent Fasting & Longevity
Our latest article explores the potential connections between intermittent fasting (IF) and healthy ageing. Discover how this eating pattern, which alternates between periods of eating and fasting, might lead to a healthier, extended lifespan.
5 sustainable habits for healthy ageing
This passage explores the enthusiasm for discovering longevity secrets, addresses doubts about sustaining lifestyle changes, and reassures that maintaining healthy habits can be simple and enjoyable.
Hormones & Ageing Part. 1
Let’s dive into the essential roles of various hormones in aging, examine the impact of ageing on our hormonal balance, and discover strategies for a healthier and more radiant ageing journey.
Hormones & Ageing Part. 2
In the previous article, we explained the types and roles of hormones. In this follow-up, we will discuss hormones’ effects on the body as we age, and effective methods for longevity.
Discover what your biological age is and how your lifestyle influences it.